Malas – Meaning and Meditation
History of Malas
Malas go as far back as 3,000 years ago with deep roots in Hinduism. The word Mala is the Sanskrit word for “garland,” and is used as an aid in Japa meditation. Japa is the Sanskrit word for “recite,” and is a type of meditation practiced by many to assist in achieving specific goals and intentions. Malas help the mind focus during meditation and is used by counting and reciting a mantra or intention.
Parts of a Mala
Malas are made of 108 beads, plus 1 Guru bead hand-knotted between each bead on a thread, with a hanging tassel or in some cases a pendant. The number 108 is sacred and auspicious; thus having strong connections with astronomy, religion, and mathematics. It is believed to connect one to their place in the cosmic order. The beads are representative of the universe, each individual bead represents the beautiful aspects of life. Each knot makes the mala stronger, therefore representing one’s life changes and a symbol of everything being connected. The tassel represents one’s connection to the Divine. The Guru bead is the teacher, representing awareness, encountering both the blessings and challenges along the way.
How to choose your Mala
One should choose a Mala that speaks to them. It may be their dazzling color or color combination that draws you to it. Generally, your intuition will choose the right stone for you. It is also believed that crystals and gemstones actually choose you instead of the other way around. Each gemstone has unique properties, thus you may choose a stone based on a specific problem you are currently looking to correct or intention you are trying to achieve. Nevertheless, you cannot go wrong when choosing your Mala as each gemstone is a gift from nature and should be respected and revered.
How to use Your Mala
When using the mala, gently hold it in the right hand, between the thumb and draped over the middle finger. The index finger does not touch the mala as it represents one’s ego. Starting after the Guru bead the thumb pulls each bead over the middle finger passing through every bead as a mantra is repeated, making its way back to the Guru bead, not to pass over the Guru bead.
Malas should never touch the ground and should be stored in a special pouch or box to protect its purity and potency.
