Connect, Express and Nurture your Inner-Self. Here’s How!
Ignite and nurture your inner-self, here are my three favorite ways.
Create some art
Nothing gets me excited like tackling a new art project. Doing the research, rummaging the craft store isles to purchase all the items and then using my hands, mind, and heart to create something magical… Sometimes it comes out great and other times it looks like I made it with my feet. But none the less I tried and experienced something new. Yes, there may be moments of discouraged feelings, but art is a process, part of a journey. Things worth creating takes time. And when it does come out right, that feeling of “I did it” a sense of accomplishment is achieved. I can do anything sweeps through. I get up, do a happy dance and feel amazing. That’s why I create.
Read a good self-help book or listen to a podcast
If we are learning, we are growing!
My book recommendations:
- The Miracle Morning by Hal Elrod.
- Trifecta Secret – Wealth & Abundance by John Koury
- You are a Badass by Jen Sincero
My podcast recommendations:
- Rise Podcast with Rachel Hollis
- Naturally Happy with Dr. Vidya Reddy
- Product Boss with Jacqueline and Minna (For all my product entrepreneurs)
Be Mindful of Your Energy
I love using crystals and gemstones to keep me connected with the earth and mindful of my energy. Each crystal has a specific property that will vibrate that energy. Yes, I 100% believe crystals hold energy. Crystals are used in our everyday technology from cell phones, computers to watches. They are piezoelectric, which means they generate an electric charge when pressure is placed upon it. The vibration from the crystal turns imbalanced energy into a harmonic and consistent vibration. Crystals help to maintain a constant and precise frequency. So when you think about it in terms of energy, our bodies are made up of energy. When our body comes in contact with a crystal and its energy interacts with our energy any unbalanced energy is transformed into a harmonic vibration.
Choosing a crystal to remind one to be mindful of how we feel is helpful. I love to wear gemstones and keep a few in my pocket and purse, so every time I gaze upon them I think of there energy. Since our minds control how we think, act and feel just placing a positive thought in our mind is powerful and can be life-changing.
For those of you interested in learning how to make jewelry. I teach jewelry making at Michaels in Encino (Click here) or take a look at my blog schedule below. I also have a YouTube channel with tutorials (Click here). Interested in gemstone jewelry, check out my earth energy collection (Click here).
